Concierge Physical Therapy and Health and Wellness Coach in SW Portland Metropolitan area

Tina Postrel, PT, DPT, OCS, COMT

Injury recovery? My goal is to help active adults and busy professionals recover, move better, and reduce the pain experience. One-on-one Physical Therapy sessions. Full hour treatments guaranteed. Out of Network Provider.Women specific strength training? My passion is to provide Peri/Post Menopause evidence based health and wellness programming, led by a Doctor of Physical Therapy and former Certified Strength and Conditioning Specialist.Email me to set up your initial phone consult
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Dr. Tina Postrel

I am a Doctor of Physical Therapy working in the Greater Portland area since 2015. I've had the opportunity to work in both Private Practice and Non-Profit Physical Therapy clinics, serving orthopedic conditions that range from neck and back pain to the tendinopathies to nerve entrapments. I founded Tina Postrel Physical Therapy LLC to make PT more effective with extended treatment sessions, individualization with truly 1:1 care, throughout a lifetime, which result in quicker recovery times and less total visits necessary. My goal is make you pain free and back to activities you enjoy in as little sessions as possible. I thrive on you becoming independent with an easy, 10 min or less home exercise program.Personally, I’ve dug deep into the literature and recent evidence for women specific health and wellness to revamp my own routine, as I transition positively through Menopause. I want to share my passion with my fellow women and help take any guess work out of strength, cardio, fueling, and wellness programming. As Noelle Tarr put it beautifully, this is not a midlife crisis, this is a midlife UPGRADE. ❤️💪My Vision is two fold:#1. Let’s modernize health care by using your PT as a Primary Care Provider for aches and pains, and use your MD when you are sick. Let’s become proactive and preventative, together, by choosing PT for an annual health and wellness check up of your musculoskeletal system, just as you go to the dentist routinely for your teeth, or your PCP for your internal systems.#2. Women deserve to feel stronger in their 40s+ than they did in their 20s! It is possible. Let’s do it together!

Health & Wellness Coaching:

If you’re not injured and are just looking for guidance in creating a personalized exercise plan, correcting form, or hitting goals, I’m here for you. I will use all my knowledge of the body and joint specific relationships to ensure you train smart, safe, and efficiently. I have a background in strength training (weights, circuits, calisthenics), barre, yoga, swimming, cycling, running, HIIT.I offer women specific peri and post menopausal programming as well. Wether you would like help with resistance/strength training or are interested in a full body revamp, ask me about my 6 month “Stronger Woman Method” program that covers lean muscle mass tracking and growth training, sleep and cycle tracking and coaching, fueling changes to support muscle growth, and physical assessments to track your gains.

Testimonials:

“I came to Tina after 6 sessions of traditional PT for shoulder and bicep pain, with little or no improvement. So, I went to see an Ortho Surgeon who suggested a shoulder replacement. Then, I found Tina. After just 2 sessions with Tina, I was virtually pain-free, could reach my arm up again, sleep through the night, and able to resume activities I had missed. She’s very knowledgeable, and addressed my shoulder issues as part of a bigger picture including my neck and back. I highly recommend her.” -Lynn

Pricing:

Initial Evaluation:
$250
A comprehensive 60–90 minute, one-on-one evaluation to fully understand your body, medical history, movement patterns, and goals. Includes treatment/session and programming to get you back to full function.Individual PT Session:
$175 per session
Includes manual therapy, neuromuscular re-education and motor control training, home exercise programsand progressions, and education.Health & Wellness Session:
$150 per visit
A movement-focused session for general health, mobility, strength training, and injury prevention.
Best suited for clients without active pain or those maintaining progress after completing a plan of care. This is the only option for Medicare clients.The “Stronger Woman Method,” a 6 Month Program:
Only offered as a complete package- payments accepted every two months or paid in full, up front. (I only accept 2 clients every 6 months).It includes: 1-2 90 min sessions/wk for strength training sessions, interval/plyo training, mobility work. Coaching around recovery, cycle tracking (if still present) with work out adjustments, fueling, sleep, bone density, and other aging related changes.Insurance & Payment:
I am an out-of-network provider and do not bill insurance directly. This is only available for PT sessions, not health and wellness sessions. Payment is due at the time of service.A detailed superbill is provided after each visit, which you may submit to your insurance company for potential reimbursement depending on your plan.