Concierge Physical Therapy and Health and Wellness Coach in SW Portland Metropolitan area

Tina Postrel, PT, DPT, OCS, COMT

Helping active adults and busy professionals recover, move better, and reduce the pain experience. One on one sessions. Full hour treatments guaranteed.Email me to set up your initial phone consult
[email protected]

Dr. Tina Postrel

I am a Doctor of Physical Therapy working in the Greater Portland area since 2015. I've had the opportunity to work in both Private Practice and Non-Profit Physical Therapy clinics, serving orthopedic conditions that range from neck and back pain to the tendinopathies to nerve entrapments. I founded Tina Postrel Physical Therapy LLC to make PT more effective with extended treatment sessions, individualization with truly 1:1 care, throughout a lifetime, which result in quicker recovery times and less total visits necessary. My goal is make you pain free and back to activities you enjoy in as little sessions as possible. I thrive on you becoming independent with an easy, 10 min or less home exercise program.My Vision:  Let’s modernize health care by using your PT as a Primary Care Provider for aches and pains, and use your MD when you are sick. Let’s become proactive and preventative, together, by choosing PT for an annual health and wellness check up of your musculoskeletal system, just as you go to the dentist routinely for your teeth, or your PCP for your internal systems. Let’s get our health back!

Health & Wellness Coaching:

If you’re not injured and are just looking for guidance in creating a personalized exercise plan, correcting form, or hitting goals, I’m here for you. I will use all my knowledge of the body and joint specific relationships to ensure you train smart, safe, and efficiently. I have a background in strength training (weights, circuits, calisthenics), barre, yoga, swimming, cycling, running, HIIT, and peri-menopausal adjustments.

Testimonials:

“I came to Tina after 6 sessions of traditional PT for shoulder and bicep pain, with little or no improvement. So, I went to see an Ortho Surgeon who suggested a shoulder replacement. Then, I found Tina. After just 2 sessions with Tina, I was virtually pain-free, could reach my arm up again, sleep through the night, and able to resume activities I had missed. She’s very knowledgeable, and addressed my shoulder issues as part of a bigger picture including my neck and back. I highly recommend her.” -Lynn

Pricing:

Initial Evaluation:
$250
A comprehensive 60–75 minute, one-on-one evaluation to fully understand your injury, movement patterns, and goals. Includes hands-on treatment and a clear plan to get you back to full function.Plans of Care:Restore Plan:
4 visits — $740 ($185 ea)
Designed for straightforward injuries and pain. Most clients are able to return to normal activity within this plan.Resolve Plan:
6 visits — $1,050 ($175 ea)
For more complex or persistent issues. Ideal for longer-standing pain, recurring injuries, or multi-factor problems.Performance Plan:
8 visits — $1,320 ($165 ea)
For active individuals and athletes looking to return to sport, optimize movement, and prevent future injury.Individual PT Session:
$200 per visit
Available for follow-ups, tune-ups, or as needed after completing a plan of care.Health & Wellness Session:
$150 per visit
A movement-focused session for general health, mobility, strength training, and injury prevention.
Best suited for clients without active pain or those maintaining progress after completing a plan of care. This is the only option for Medicare clients.Insurance & Payment:
I am an out-of-network provider and do not bill insurance directly. Payment is due at the time of service.A detailed superbill is provided after each visit, which you may submit to your insurance company for potential reimbursement depending on your plan.Plans may be shared between family members and have no expiration date.